Yoga

Yoga classes Edinburgh

Yoga focuses on the balance between breathing (pranayma) and postures (asanas) and through attention to each can help improve your:

• circulation
• muscle tone
• physical, mental and emotional well being.

The class opens with simple stretches and poses which lead up to about 12 postures including a full sun salutation (surya namaskara) and ending with a deep relaxation.  Taken by Amee Bharrat, Amee has been practicing Hatha yoga for 10 years and Bhakti yoga for 18 years.

With our Edinburgh city centre location and convenient timing of classes you can enjoy a yoga class in and around your working week. Take the time to care for yourself and enjoy greater health and well being that comes from focused breathing and guided relaxation.  Call 0131 228 8538 to book.