Massage

• Sports/deep tissue
• Therapeutic

Edinburgh city centre massage

Take time out for yourself and book a massage.

Our Edinburgh city centre location means you can pop in at lunchtime or before or after work.

What is massage?

Massage is a hands-on treatment that incorporates the therapeutic application of touch to benefit the health f muscle and connective tissue and promote overall well-being.

Is massage right for me?

Are you feeling tired and stressed, suffering from aches and pains, repetitive strains, high blood pressure, recovering from a sports injury or in need of a boost to your feelings of well being? Then massage may indeed be right for you.

Massage can benefit the body in a number of ways including,

• the relief of pain
• rehabilitation of sports injuries
• reduction of stress
• increased relaxation
• reduced anxiety and depression
• increased feelings of well being

Which type of massage is best for me?

There are numerous types of massage and the one that is best for you will depend on your particular needs. We offer:

• sports massage
• deep tissue massage
• Thai foot massage

In addition to therapeutic massage including:

• Swedish massage
• pregnancy massage
• hot stone massage

What should I expect?

Massage is most usually performed with you lying on a massage table, although it can also be performed with you sitting in a massage chair or lying on a padded mat on the floor. For some forms of massage you keep all of your clothes on and for others you remove some or most of them.

If this is your first visit your therapist will complete a detailed consultation to find out all about your and your physical injuries or conditions. Your therapist will then show you to your room and leave you to undress and lie between the towels provided. During your massage you will be under the towels at all times, with only the body part being worked on by your therapist uncovered. Try to avoid large meals or alcohol before your visit.

How to book your massage

Call Renew Physio on 0131 228 8538 or use the online enquiry form. Because we have a suite of therapy rooms we can usually offer an appointment within 24 hours of your call (except if you call on a Friday).