Therapeutic

Reflexology in Edinburgh city centre

Take the weight off your feet and book yourself in for a relaxing reflexology session.

Focusing on reflex points on the feet, reflexology is ideal for those who feel the need to relax but would be uncomfortable removing their clothing for a more traditional massage.

Performed by our qualified massage therapist and reflexologist, the benefits of reflexology include:

• increased circulation
• release of tension
• promotion of the body's natural healing processes

With premises based in the centre of Edinburgh and appointments often available within 24 hours of your call you could book a reflexology session and feel the benefits of it today.

Swedish massage

Performed regularly Swedish massage can be an effective means of stress management.  Our Edinburgh city centre location means you can pop in before, during or after work  and leave feeling rejuvenated to carry on your day.  Swedish massage promotes health and well being by benefiting the:

• muscles
• nerves
• glands
• circulation

and can increase recovery times from muscular strains by stretching ligaments and tendons and keeping them supple.

Pregnancy massage

Pregnancy can be a wonderful and exciting time but it can take its toll on your body too. First time mums-to-be might experience a whole new dimension in aches, pains and swellings while expectant mums with children face the struggle of keeping up with the pace of their little ones while finding time to catch a breath themselves.  Take time out for yourself  or book a pregnancy massage as a gift for a loved one or colleague about to leave on maternity leave.

The aim of pregnancy massage is to be relaxing and each session is customised around you and your specific needs.  You'll be placed in a comfortable position and a series of relaxing stokes will be used to improve your circulation, relieve pain and swelling and address feelings of anxiety and depression.

Hot stone massage

Available from our Edinburgh city centre premises a hot stone massage combines the soothing rhythms and aromas of a traditional massage with the therapeutic action of hot stones.  A massage with hot stones can help with muscle aches and pains and relax the mind.  Ideal for those suffering from anxiety, stress, insomnia or depression.

Have you had a relaxing massage at Renew Physio before?

If not, your first appointment will include a detailed consultation where we will take the time to get to you know about you and your physical injuries and conditions.  Using a number of detailed assessment techniques we'll provide a diagnosis and create a treatment plan aimed at putting you back on the path to peak fitness.  Based in the centre of Edinburgh and with a suite of therapy rooms we can often have you booked in within 24 hours of your call.  Call us today on 0131 228 8538.